Pole fitness lessons may cost $20-$30 per time, and you should attend once a week to really feel the benefit. The instructor will set the pace of the lessons and choose which tricks to teach you and in what order. In The Art Of Pole DVD, for example, you learn well over 50 moves for around $120, whereas a $120 spent at a pole class would teach you fewer moves. It’s a very good value to purchase online lessons too.
(Last Updated On: August 27, 2018) Safety during your pole fitness workout is important. Period. Regardless of whether you are taking a pole dancing class at a local studio or if you are solely learning to pole dance through online pole lessons, there will be a time when you want to try a more advanced … Continue reading Learn Moves On Dance Poles Safely When You Have NO Spotter
Wrap your leg around the pole. Bring up the leg on the same side of your body as the hand that is holding the pole. Then, bring your leg up to the pole as you wrap your other hand around it. Flex your foot and place it on one side of the pole, with your knee on the other side. You'll need to use this leg to really anchor yourself to the pole, and create a sturdy base for your other foot to land on.[13]
There is a certain way to hold your shoulder position, your feet, your neck, knees, elbows, hips, and so on while you execute pole spins. This posture is important for beginners to learn so they don’t get injured AND so they actually look good while they are dancing.  This proper technique is EXTREMELY important if you plan to learn how to pole dance from home.
Pole dancing is a full-body workout. It is resistance training and cardio in one. Flexibility is improved as well. Pole dancers perform acrobatic tricks either suspending their weight or propelling it around a metal pole. The simple act of climbing a pole is an incredible display of strength. It is no surprise, then, that most pole dancers insist they have never looked or felt better. Natasha Wang is a world champion pole dancer who didn’t even start until age 29. Greta Pontarelli is a champion pole dancer at age 63—and she only began a few years ago.
(Last Updated On: December 6, 2018) In this video series, I will be showing you how learning a pole dancing routine can be used as a pole dancing workout at home. It doesn’t matter if you are just getting started learning to pole dance at home or if you are experienced and have taken pole … Continue reading Learn The Play & Win Pole Dancing Routine For Beginners Step By Step | Lesson 1
After you have learned 3 or 4 individual pole moves, for example, some common beginner pole moves are the fireman, knee spin, back hook spin, front hook spin, and the martini pole move.   Once you understand those pole moves, then you can try to combine them into a fun pole dancing routine to your favorite music.   If you aren’t a great choreographer, you can learn this pole dancing routine for beginner in this video step by step at home:
Wear clothing that exposes your skin and arms. As you prepare to pole dance, wear comfortable clothes that expose your arms and legs. Baring your skin will allow you to get a much better grip on the pole with your arms and legs so that you can perform these moves safely. You can wear heels if you're comfortable with the pole and want to feel sexy. If you’re new to pole dancing, wear sneakers to get a good grip on the pole.[4]
Grab the pole with both hands. Stand next to the pole so that it's closer to your weaker side. Then, place both of your hands on the pole so you're gripping it like a baseball bat, with your hands a bit more than 1 foot (30 cm) apart. Put the hand closest to the pole on top, and the outside hand on the bottom. Your lower hand should be at about chest level.[18]
Many pole dancers manage to use a dance pole at home without the ideal amount of space, and they do so successfully. However, some moves and combos cannot be performed in smaller spaces, although it is possible to adapt your routines according to the space around you. As a beginner, it is better to be able to move as freely as possible so try your best to make space around you.
Always use a crash mat designed for pole dancing as they can protect you from some nasty falls and injuries. As you’ll be learning pole dancing at home, and not in a studio, it’s important that you take these extra precautions as there will be no one to blame but yourself if the unthinkable happens. Read our safety guide for pole dancing at home (opens in a new tab).
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K.T. Coates, a famed competitive pole dancer, and the International Pole Sports Federation, are currently promoting a campaign to include competitive pole dance in the Olympics and an application was made to the International Olympic Committee to recognise pole as a sport in September 2016.[15] Numerous competitions exist, including the World Pole Sport Championship, U.S. Pole Federation Championship, Pole Art, Miss Pole Dance America, and the International Pole Masters Cup Championship.[16]
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