I started Polepeople in 2003 and have never looked back. My inspiration was to establish pole dancing as a life enhancing way of exercising and an amazing, challenging skill. Pole Fitness can be so many things – at Polepeople, we celebrate it as a dancey, acrobatic, sporty, sensual and artistic way of getting fit. Come and join us for a class and discover what its all about!


Everyone has to start at the beginning, right? If you’ve recently signed up to pole fitness classes, you’re probably already fixated by pole fitness superstars on YouTube and Instagram. All of these dancers started by learning some basic pole tricks, just like you! This article contains some classic pole dancing moves for beginners that you’ll probably learn very early along your pole fitness journey.

This is one of the biggest reasons I've stuck with pole dancing as long as I have. The physical benefits are great, but the feeling you get from mastering a move or expressing a particular emotion is indescribable. Just the other day, I assisted a student in her first climb. It was a huge deal for her and the expression of joy on her face reminded me why I do what I do.
Pole dance from home. If you want to pole dance in the comforts of your own home, then get a free-standing pole that you can install in your home after carefully following the instructions. The pole should be completely fitted to your ceiling and floor and should be secured in a place that gives you lots of space to move around. Test the security of the pole before use.[3]

A back hook spin is another classic spin that’s great for spinning with a lot of momentum all the way down to the floor on a static pole. As a beginner, it’s important to learn all these different grips for spins and holds, it can be confusing at first when you’re trying to configure your arms and legs in the right position, but you’ll be surprised at natural it feels when you get it right
Stretch before you begin the class or exercise. Just as you would before any other form of exercise, you should do some light stretching to warm before you begin to pole dance. Stand straight and then bend down to touch your toes, roll your neck and shoulders, and stretch your hamstrings by pulling one foot back with your toes touching your butt until you feel a nice stretch on each hamstring.[6]
xThere is huge popularity in pole dancing for exercise and many women want to learn how to start pole fitness at home because there aren’t pole dancing classes in every town yet.  You can take a ballet or Zumba class in most cities, but pole dancing is a different story. In order to run a pole dancing class, it takes quite a bit of an equipment setup and not all people have that kind of facility to open up classes.   Not to mention, there aren’t a lot of pole dance teachers who know how to pole dancing for fitness reasons yet either.
Grab the pole with both hands. Stand next to the pole so that it's closer to your weaker side. Then, place both of your hands on the pole so you're gripping it like a baseball bat, with your hands a bit more than 1 foot (30 cm) apart. Put the hand closest to the pole on top, and the outside hand on the bottom. Your lower hand should be at about chest level.[18]
Dance poles have two different modes, spinning and static. The spinning mode is when the pole uses ball bearings to spin. This mode can be used to complete more experienced pole moves, make moves easier to complete and to add a more dramatic effect to the move. Most spinning poles can be fixed to static too. The static mode is when the pole cannot rotate and is in a fixed position. The static mode is regularly used when pole dancing is first taught as beginners have little confidence.[17]
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