So if there are no classes in your area, then that might be the reason you have opted to learn how to teach yourself pole dancing at home. Another common reason people learn at home is because pole classes can be super expensive. A private class can be as high as $75 an hour and regular classes in California are as high as $260 a month (for 4 classes in a group). You can take pole dance classes at home for under $20 a month!
Many pole dancers manage to use a dance pole at home without the ideal amount of space, and they do so successfully. However, some moves and combos cannot be performed in smaller spaces, although it is possible to adapt your routines according to the space around you. As a beginner, it is better to be able to move as freely as possible so try your best to make space around you.
xThere is huge popularity in pole dancing for exercise and many women want to learn how to start pole fitness at home because there aren’t pole dancing classes in every town yet.  You can take a ballet or Zumba class in most cities, but pole dancing is a different story. In order to run a pole dancing class, it takes quite a bit of an equipment setup and not all people have that kind of facility to open up classes.   Not to mention, there aren’t a lot of pole dance teachers who know how to pole dancing for fitness reasons yet either.
Many pole dancers manage to use a dance pole at home without the ideal amount of space, and they do so successfully. However, some moves and combos cannot be performed in smaller spaces, although it is possible to adapt your routines according to the space around you. As a beginner, it is better to be able to move as freely as possible so try your best to make space around you.

(Last Updated On: December 6, 2018) In this video series, I will be showing you how learning a pole dancing routine can be used as a pole dancing workout at home. It doesn’t matter if you are just getting started learning to pole dance at home or if you are experienced and have taken pole … Continue reading Learn The Play & Win Pole Dancing Routine For Beginners Step By Step | Lesson 1
I started Polepeople in 2003 and have never looked back. My inspiration was to establish pole dancing as a life enhancing way of exercising and an amazing, challenging skill. Pole Fitness can be so many things – at Polepeople, we celebrate it as a dancey, acrobatic, sporty, sensual and artistic way of getting fit. Come and join us for a class and discover what its all about!
(Last Updated On: December 6, 2018) In this video series, I will be showing you how learning a pole dancing routine can be used as a pole dancing workout at home. It doesn’t matter if you are just getting started learning to pole dance at home or if you are experienced and have taken pole … Continue reading Learn The Play & Win Pole Dancing Routine For Beginners Step By Step | Lesson 1
(Last Updated On: April 19, 2019) One of the toughest parts for beginners when they are learning to pole dance at home is the inner thigh grip.  It’s painful when you first learn! In fact, it’s so painful that some woman wonder if they should give up on their pole fitness dreams and Im here … Continue reading Learn How To Do Plank Scissor Leg Pole Move | Online Pole Dancing Lesson
I started Polepeople in 2003 and have never looked back. My inspiration was to establish pole dancing as a life enhancing way of exercising and an amazing, challenging skill. Pole Fitness can be so many things – at Polepeople, we celebrate it as a dancey, acrobatic, sporty, sensual and artistic way of getting fit. Come and join us for a class and discover what its all about!

(Last Updated On: April 19, 2019) One of the toughest parts for beginners when they are learning to pole dance at home is the inner thigh grip.  It’s painful when you first learn! In fact, it’s so painful that some woman wonder if they should give up on their pole fitness dreams and Im here … Continue reading Learn How To Do Plank Scissor Leg Pole Move | Online Pole Dancing Lesson


These are the serious athletes performing death-defying tricks and displaying unfathomable muscular strength. Then there are also those who embrace the artistic side pole has to offer. The simplicity of a vertical apparatus is appealing in that so much can be created and so many stories can be told. Many of these dancers perform barefoot and have been known to incorporate modern dance, props and costumes into their routines. Finally the sexy side of pole is still practiced by many. These dancers usually wear heels. And although there is some debate within the community about which direction pole is heading, all three forms flourish, and many pole dancers enjoy all styles. There is something for everyone.
I am still surprised that people don't understand this concept. In order for skin to grip the pole, pole dancers must have their legs, arms and stomach exposed. This is a safety concern. There are some grounded spins, poses, and floor work that can be performed while wearing pants. But in order to perform more advanced moves, we must have the proper amount of skin exposure. Most pole dancers do not have an issue with this at all, since our focus turns away from what our bodies look like and onto what they can do.

The number of men pole dancing continues to grow every year. There are men’s divisions in competitions now, and I usually have at least one man in all the classes I take or teach. Men’s natural inclination toward upper body strength makes them ideal candidates for the sport. There are many ancient forms of pole dancing such as Chinese pole and Mallakhamb, which have been performed throughout history and almost exclusively by men.
Some people don't learn from from certified instructors and instead try to figure it out with an improperly installed home pole and a YouTube instructional, which is a recipe for disaster. Some people can be too eager to flip upside down. This can be especially dangerous and can lead to head or spinal cord injury. This caution isn’t meant to scare away hopefuls, but rather to encourage everyone to go through gradually progressive training.
Pole dancing is growing in popularity all around the world as a full-body workout. Men and women of all ages and abilities enroll in pole dancing classes in Dorchester as a part of their fitness regime, and for good reasons! Pole fitness offers a plethora of health benefits, including quickly burning calories, improving flexibility, improving blood flow, strengthening bones and jones, toning arms, abdomen, and legs, and improving your sense of balance. It’s an exciting endeavour, especially after the first time you’re able to stay on the pole. It’s important to first take classes before attempting any stunt on any pole in order to learn the fundamentals. Not to mention all the fun you’ll have being in group pole dancing class with other beginners and learning from an experienced pole dancer!
When walking around the pole, you need to pay attention to your body’s position in relation to the pole, as well as ensuring that your shoulders are rotated back and you maintain good posture. The way that you walk is important too, walking on tip-toes or wearing high heel shoes (optional for beginners) will give your legs a killer workout, as well as make you look more elegant. Keep your toes pointed too!

Because what we do is still considered taboo by many, there is a unique closeness that bonds us together. There are pole dancers of all professions, ethnicities, religions, cultures, sizes, and ages. I have friends all over the world because of pole dancing. I have friends who have been able to travel the world because of it. We support each other through learning new moves. We share each other’s videos. We watch each other perform. This shared interest bonds us with a special understanding.
So you’ve decided to take a pole dance class – great! The first thing you should know is that you’re going to need to wear as little clothing as possible (or as you’re comfortable with). The reason skin needs to be exposed during pole dancing classes in Dorchester is because it helps you grip the pole with different parts of your body. The most important areas to keep free of clothing are the backs of the knees and elbows, lower legs, and feet. You can expect to come out of a class with a few bruises, but you’ll be wearing them as a badge of honor for learning new moves!
There are now poles available for use in clubs that provide visual effects. These poles are made with clear plastics and contain water, glitter, and special reflective materials which stand out when used in conjunction with strobe lighting, as well as lighting hidden in their base joists. However, these poles are not favorable to a dancer wanting to achieve better pole tricks, as they bend slightly and have a tendency to create a friction burn when slid down with any sort of speed.
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