A wide range of amateur and professional competitions are held in many countries around the world. They are strictly non-nude and focus on pole dance as an athletic and artistic form of dance and fitness. The first "Miss Pole Dance World" competition was held in November 2005 in Amsterdam and Elena Gibson from the UK won the championship. The following day Elena was disqualified by the organizer John Benner amongst much controversy and the title went to the runner up Reiko Suemune from Japan.[citation needed]
Stretching and flexibility training is also critical in good online pole dancing lessons because it will get your muscles warmed up properly before your pole lessons begin. It has been proven that exercising with cold muscles leads to serious injuries. Not only that, when your body temperature is cold, it is a lot harder to grip the pole dancing pole which in turn can cause you to slip and fall – not what we want.
The number of men pole dancing continues to grow every year. There are men’s divisions in competitions now, and I usually have at least one man in all the classes I take or teach. Men’s natural inclination toward upper body strength makes them ideal candidates for the sport. There are many ancient forms of pole dancing such as Chinese pole and Mallakhamb, which have been performed throughout history and almost exclusively by men.

There are now poles available for use in clubs that provide visual effects. These poles are made with clear plastics and contain water, glitter, and special reflective materials which stand out when used in conjunction with strobe lighting, as well as lighting hidden in their base joists. However, these poles are not favorable to a dancer wanting to achieve better pole tricks, as they bend slightly and have a tendency to create a friction burn when slid down with any sort of speed.


So if there are no classes in your area, then that might be the reason you have opted to learn how to teach yourself pole dancing at home. Another common reason people learn at home is because pole classes can be super expensive. A private class can be as high as $75 an hour and regular classes in California are as high as $260 a month (for 4 classes in a group). You can take pole dance classes at home for under $20 a month!
Because what we do is still considered taboo by many, there is a unique closeness that bonds us together. There are pole dancers of all professions, ethnicities, religions, cultures, sizes, and ages. I have friends all over the world because of pole dancing. I have friends who have been able to travel the world because of it. We support each other through learning new moves. We share each other’s videos. We watch each other perform. This shared interest bonds us with a special understanding.

Poles come in a variety of materials and coatings where each material possesses its own properties, advantages and disadvantages. The materials poles are made of are brass, titanium – gold, stainless steel and chrome.[17] The brass and titanium – gold poles are gold in colour and are used to enhance the grip between the pole and the dancer, these poles are normally used by more advanced dancers. The stainless steel poles aren’t as popular as the other types as they do not have the finest grip however, they are used by dancers who have sensitive skin. The chrome poles are silver in colour and are most popular amongst beginners. The finishes some dance poles may possess are silicone sleeves and powder coatings. Silicone sleeves can provide maximum grip, however, there are safety precautions dancers must take and consider before using silicone sleeves. These measures can include a great amount of clothing to be worn by the dancer and only static moves can be performed. Poles that are coated in powder can provide the best friction and maximum grip for dancers.[21][22]
I am still surprised that people don't understand this concept. In order for skin to grip the pole, pole dancers must have their legs, arms and stomach exposed. This is a safety concern. There are some grounded spins, poses, and floor work that can be performed while wearing pants. But in order to perform more advanced moves, we must have the proper amount of skin exposure. Most pole dancers do not have an issue with this at all, since our focus turns away from what our bodies look like and onto what they can do.
Dance poles have two different modes, spinning and static. The spinning mode is when the pole uses ball bearings to spin. This mode can be used to complete more experienced pole moves, make moves easier to complete and to add a more dramatic effect to the move. Most spinning poles can be fixed to static too. The static mode is when the pole cannot rotate and is in a fixed position. The static mode is regularly used when pole dancing is first taught as beginners have little confidence.[17]
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