I started pole dancing after I saw it at a live event in New York City. The women mystified me with their grace, strength and sensuality. I wanted to learn how to move like them. I was convinced it wouldn't be too difficult to learn since I was in relatively good shape. I was proven wrong after my first class, however. Every muscle in my body ached for days.

(Last Updated On: August 27, 2018) Safety during your pole fitness workout is important. Period. Regardless of whether you are taking a pole dancing class at a local studio or if you are solely learning to pole dance through online pole lessons, there will be a time when you want to try a more advanced … Continue reading Learn Moves On Dance Poles Safely When You Have NO Spotter


Always use a crash mat designed for pole dancing as they can protect you from some nasty falls and injuries. As you’ll be learning pole dancing at home, and not in a studio, it’s important that you take these extra precautions as there will be no one to blame but yourself if the unthinkable happens. Read our safety guide for pole dancing at home (opens in a new tab).
So, there are 6 examples of beginner pole dancing moves for beginners that you can expect to learn at the start of your pole fitness journey. Once you have these core moves perfected, you’ll be ready to progress and transition to the next level. Of course, the tricks in this article are just examples, there are hundreds of other poses, spins and transitions your instructor may teach you!
(Last Updated On: December 6, 2018) In this video series, I will be showing you how learning a pole dancing routine can be used as a pole dancing workout at home. It doesn’t matter if you are just getting started learning to pole dance at home or if you are experienced and have taken pole … Continue reading Learn The Play & Win Pole Dancing Routine For Beginners Step By Step | Lesson 1
This is quite possibly the most irritating argument I hear against wanting to try pole dancing. There will always be hundreds of reasons not to try. Maybe you aren’t at your ideal weight, or you have two left feet, or you think you're too old. Why not stop creating roadblocks? You'll build skills as you grow and learn. That is part of what's so inspiring and empowering about it.

xThere is huge popularity in pole dancing for exercise and many women want to learn how to start pole fitness at home because there aren’t pole dancing classes in every town yet.  You can take a ballet or Zumba class in most cities, but pole dancing is a different story. In order to run a pole dancing class, it takes quite a bit of an equipment setup and not all people have that kind of facility to open up classes.   Not to mention, there aren’t a lot of pole dance teachers who know how to pole dancing for fitness reasons yet either.


So you’ve decided to take a pole dance class – great! The first thing you should know is that you’re going to need to wear as little clothing as possible (or as you’re comfortable with). The reason skin needs to be exposed during pole dancing classes in Dorchester is because it helps you grip the pole with different parts of your body. The most important areas to keep free of clothing are the backs of the knees and elbows, lower legs, and feet. You can expect to come out of a class with a few bruises, but you’ll be wearing them as a badge of honor for learning new moves!
This is another staple move for beginners to have in their repertoire. It’s also a good way to start building up your pain threshold, as this move hurts – quite a lot! You can introduce yourself to thigh-grip fairly quickly and in a controlled way, by sitting on the pole but still holding on with your hands, then you can slowly remove your hands as you build up grip strength.
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The rock and roll invasion in the 1950s saw the introduction of the pole to a wider audience, with Elvis Presley's "Jailhouse Rock" movie and video in 1957. The video featured Presley's famous gyrating hips as well as numerous pole slides, grinds, and twirls. [14] Eventually the pole dancing moved from tents to bars, and combined with burlesque dance. Since the 1980s, pole dancing has incorporated athletic moves such as climbs, spins, and inversions into striptease routines, first in Canada and then in the United States. In the 1990s, pole dancing commenced to be taught as an art by Fawnia Mondey, a Canadian who moved to Las Vegas, US. She created the first pole training video to use in fitness exercises.[citation needed] Since then, pole dancing classes have become a popular form of recreational and competitive sport, practiced and performed in a variety of sexual, non-sexual, and athletic settings.
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