Grab the pole with your dominant hand. Start by standing slightly behind the pole on the side of your dominant hand. Position your inside foot close to the base of the pole. Use your dominant hand to grab the pole at about head height. Allow your arm to straighten so that your weight is hanging away from the pole. Keep your other hand down during this time.[7]
Whether at home or at a dance studio, pole dancing classes are great for fitness, confidence, empowerment, and self-expression. Step outside of your comfort zone for an experience that’ll have you hooked for more. While building your self-confidence and inner strength, you’ll also be losing weight and toning your body. Your inner beauty is what makes you unique and our philosophy is that the pole is the tool to help showcase that beauty that would otherwise lie dormant. 
When walking around the pole, you need to pay attention to your body’s position in relation to the pole, as well as ensuring that your shoulders are rotated back and you maintain good posture. The way that you walk is important too, walking on tip-toes or wearing high heel shoes (optional for beginners) will give your legs a killer workout, as well as make you look more elegant. Keep your toes pointed too!
In 2016, Daily Dot[51] ran a story which covered the attempt by some pole dancers to distance themselves from strippers, with their story "Strippers Talk Back to the hashtag #Notastripper". The story utilized the hashtag "yes a stripper" in support of the origins of pole dance. On the social media platform Instagram, some pole dancers try to differentiate between their exercise method, and the origin of the method, by using "not a stripper" as a hashtag. The hashtag can be viewed as derogatory, and pole dancing strippers utilize "yes a stripper" as a defense against the denigration of their style of dance, which is created and used in strip clubs.

A back hook spin is another classic spin that’s great for spinning with a lot of momentum all the way down to the floor on a static pole. As a beginner, it’s important to learn all these different grips for spins and holds, it can be confusing at first when you’re trying to configure your arms and legs in the right position, but you’ll be surprised at natural it feels when you get it right
Free Online Pole Dance Lessons Videos Here you will find our free online pole dancing classes so you can get a feel for what is available in our other paid step by step video tutorials.   To begin this pole dancing class, you will need to be in bare feet and wearing comfortable athletic clothes … Continue reading Free Pole Dancing Lessons | Online Pole Dancing Lessons
The rock and roll invasion in the 1950s saw the introduction of the pole to a wider audience, with Elvis Presley's "Jailhouse Rock" movie and video in 1957. The video featured Presley's famous gyrating hips as well as numerous pole slides, grinds, and twirls. [14] Eventually the pole dancing moved from tents to bars, and combined with burlesque dance. Since the 1980s, pole dancing has incorporated athletic moves such as climbs, spins, and inversions into striptease routines, first in Canada and then in the United States. In the 1990s, pole dancing commenced to be taught as an art by Fawnia Mondey, a Canadian who moved to Las Vegas, US. She created the first pole training video to use in fitness exercises.[citation needed] Since then, pole dancing classes have become a popular form of recreational and competitive sport, practiced and performed in a variety of sexual, non-sexual, and athletic settings.