Wear clothing that exposes your skin and arms. As you prepare to pole dance, wear comfortable clothes that expose your arms and legs. Baring your skin will allow you to get a much better grip on the pole with your arms and legs so that you can perform these moves safely. You can wear heels if you're comfortable with the pole and want to feel sexy. If you’re new to pole dancing, wear sneakers to get a good grip on the pole.[4]
Poles come in a variety of materials and coatings where each material possesses its own properties, advantages and disadvantages. The materials poles are made of are brass, titanium – gold, stainless steel and chrome.[17] The brass and titanium – gold poles are gold in colour and are used to enhance the grip between the pole and the dancer, these poles are normally used by more advanced dancers. The stainless steel poles aren’t as popular as the other types as they do not have the finest grip however, they are used by dancers who have sensitive skin. The chrome poles are silver in colour and are most popular amongst beginners. The finishes some dance poles may possess are silicone sleeves and powder coatings. Silicone sleeves can provide maximum grip, however, there are safety precautions dancers must take and consider before using silicone sleeves. These measures can include a great amount of clothing to be worn by the dancer and only static moves can be performed. Poles that are coated in powder can provide the best friction and maximum grip for dancers.[21][22]
The rock and roll invasion in the 1950s saw the introduction of the pole to a wider audience, with Elvis Presley's "Jailhouse Rock" movie and video in 1957. The video featured Presley's famous gyrating hips as well as numerous pole slides, grinds, and twirls. [14] Eventually the pole dancing moved from tents to bars, and combined with burlesque dance. Since the 1980s, pole dancing has incorporated athletic moves such as climbs, spins, and inversions into striptease routines, first in Canada and then in the United States. In the 1990s, pole dancing commenced to be taught as an art by Fawnia Mondey, a Canadian who moved to Las Vegas, US. She created the first pole training video to use in fitness exercises.[citation needed] Since then, pole dancing classes have become a popular form of recreational and competitive sport, practiced and performed in a variety of sexual, non-sexual, and athletic settings.
Obviously, learning pole dancing online has a lack of real-time instruction and advice. You may not realize that your technique may be completely wrong, but there’s no one there to correct you. Repeatedly performing a move incorrectly can also lead to injuries and muscle strain over time, so try to seek advice from a professional instructor where ever possible and don’t attempt anything that doesn’t feel right.

Stretch before you begin the class or exercise. Just as you would before any other form of exercise, you should do some light stretching to warm before you begin to pole dance. Stand straight and then bend down to touch your toes, roll your neck and shoulders, and stretch your hamstrings by pulling one foot back with your toes touching your butt until you feel a nice stretch on each hamstring.[6]


(Last Updated On: April 19, 2019) One of the toughest parts for beginners when they are learning to pole dance at home is the inner thigh grip.  It’s painful when you first learn! In fact, it’s so painful that some woman wonder if they should give up on their pole fitness dreams and Im here … Continue reading Learn How To Do Plank Scissor Leg Pole Move | Online Pole Dancing Lesson
Many pole dancers manage to use a dance pole at home without the ideal amount of space, and they do so successfully. However, some moves and combos cannot be performed in smaller spaces, although it is possible to adapt your routines according to the space around you. As a beginner, it is better to be able to move as freely as possible so try your best to make space around you.
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These are the serious athletes performing death-defying tricks and displaying unfathomable muscular strength. Then there are also those who embrace the artistic side pole has to offer. The simplicity of a vertical apparatus is appealing in that so much can be created and so many stories can be told. Many of these dancers perform barefoot and have been known to incorporate modern dance, props and costumes into their routines. Finally the sexy side of pole is still practiced by many. These dancers usually wear heels. And although there is some debate within the community about which direction pole is heading, all three forms flourish, and many pole dancers enjoy all styles. There is something for everyone.

(Last Updated On: December 6, 2018) In this video series, I will be showing you how learning a pole dancing routine can be used as a pole dancing workout at home. It doesn’t matter if you are just getting started learning to pole dance at home or if you are experienced and have taken pole … Continue reading Learn The Play & Win Pole Dancing Routine For Beginners Step By Step | Lesson 1


Grab the pole with both hands. Stand next to the pole so that it's closer to your weaker side. Then, place both of your hands on the pole so you're gripping it like a baseball bat, with your hands a bit more than 1 foot (30 cm) apart. Put the hand closest to the pole on top, and the outside hand on the bottom. Your lower hand should be at about chest level.[18]
Because what we do is still considered taboo by many, there is a unique closeness that bonds us together. There are pole dancers of all professions, ethnicities, religions, cultures, sizes, and ages. I have friends all over the world because of pole dancing. I have friends who have been able to travel the world because of it. We support each other through learning new moves. We share each other’s videos. We watch each other perform. This shared interest bonds us with a special understanding.
Pole dance requires significant muscular endurance and coordination (as well as sensuality, in exotic dancing). Today, pole performances by exotic dancers range from basic spins and striptease in more intimate clubs, to athletic moves such as climbs and body inversions in the "stage heavy" clubs of Las Vegas and Miami. Dancer Remy Redd at the King of Diamonds, for example, is famous for flipping herself upside down into a split and hanging from the ceiling.[2] Pole dance requires significant strength and flexibility.[3] Upper body and core strength are required to attain proficiency, proper instruction, and rigorous training is necessary.[4][5] Since the mid 2000s, promoters of pole dance fitness competitions have been trying to change peoples' perception of pole dance to include pole fitness as a non-sexual form of dance and acrobatics, and are trying to move pole into the Olympics as pole sports.
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