When walking around the pole, you need to pay attention to your body’s position in relation to the pole, as well as ensuring that your shoulders are rotated back and you maintain good posture. The way that you walk is important too, walking on tip-toes or wearing high heel shoes (optional for beginners) will give your legs a killer workout, as well as make you look more elegant. Keep your toes pointed too!
(Last Updated On: July 6, 2018) The very first thing you will need to learn pole dancing at home or to do a pole dancing workout at home is a dance pole. However, there are other things to consider when you are setting up your workout space at home. When you go to the gym … Continue reading Setting Up A Dance Pole & A Pole Dancing Workout Space In Your Home

Wear clothing that exposes your skin and arms. As you prepare to pole dance, wear comfortable clothes that expose your arms and legs. Baring your skin will allow you to get a much better grip on the pole with your arms and legs so that you can perform these moves safely. You can wear heels if you're comfortable with the pole and want to feel sexy. If you’re new to pole dancing, wear sneakers to get a good grip on the pole.[4]
Free Online Pole Dance Lessons Videos Here you will find our free online pole dancing classes so you can get a feel for what is available in our other paid step by step video tutorials.   To begin this pole dancing class, you will need to be in bare feet and wearing comfortable athletic clothes … Continue reading Free Pole Dancing Lessons | Online Pole Dancing Lessons
Pole fitness lessons may cost $20-$30 per time, and you should attend once a week to really feel the benefit. The instructor will set the pace of the lessons and choose which tricks to teach you and in what order. In The Art Of Pole DVD, for example, you learn well over 50 moves for around $120, whereas a $120 spent at a pole class would teach you fewer moves. It’s a very good value to purchase online lessons too.
Pole dancing is growing in popularity all around the world as a full-body workout. Men and women of all ages and abilities enroll in pole dancing classes in Dorchester as a part of their fitness regime, and for good reasons! Pole fitness offers a plethora of health benefits, including quickly burning calories, improving flexibility, improving blood flow, strengthening bones and jones, toning arms, abdomen, and legs, and improving your sense of balance. It’s an exciting endeavour, especially after the first time you’re able to stay on the pole. It’s important to first take classes before attempting any stunt on any pole in order to learn the fundamentals. Not to mention all the fun you’ll have being in group pole dancing class with other beginners and learning from an experienced pole dancer!
Pole fitness lessons may cost $20-$30 per time, and you should attend once a week to really feel the benefit. The instructor will set the pace of the lessons and choose which tricks to teach you and in what order. In The Art Of Pole DVD, for example, you learn well over 50 moves for around $120, whereas a $120 spent at a pole class would teach you fewer moves. It’s a very good value to purchase online lessons too.
Slide down the pole. You can slide down using the basic fireman slide, which means just holding onto the pole with your arms and legs as you slide. Or, you can hold on to the pole with your hands and release your legs just for a moment. Bring them out in front of you and rock your hips as you move your legs down to the ground. This method will take a bit longer to master but it will look and feel fantastic.[17]

(Last Updated On: April 19, 2019) When people first begin learning to pole dance, the very first frustration is getting enough grip on the pole.   Beginners need a good grip to simply hold their own body weight on the pole and then eventually do basic pole spins and graduating into more advance pole dancing routines. … Continue reading Getting Started With Pole Dancing Grip Aids For Beginners


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Slide down the pole. You can slide down using the basic fireman slide, which means just holding onto the pole with your arms and legs as you slide. Or, you can hold on to the pole with your hands and release your legs just for a moment. Bring them out in front of you and rock your hips as you move your legs down to the ground. This method will take a bit longer to master but it will look and feel fantastic.[17]
The number of men pole dancing continues to grow every year. There are men’s divisions in competitions now, and I usually have at least one man in all the classes I take or teach. Men’s natural inclination toward upper body strength makes them ideal candidates for the sport. There are many ancient forms of pole dancing such as Chinese pole and Mallakhamb, which have been performed throughout history and almost exclusively by men.
Stretching and flexibility training is also critical in good online pole dancing lessons because it will get your muscles warmed up properly before your pole lessons begin. It has been proven that exercising with cold muscles leads to serious injuries. Not only that, when your body temperature is cold, it is a lot harder to grip the pole dancing pole which in turn can cause you to slip and fall – not what we want.
xThere is huge popularity in pole dancing for exercise and many women want to learn how to start pole fitness at home because there aren’t pole dancing classes in every town yet.  You can take a ballet or Zumba class in most cities, but pole dancing is a different story. In order to run a pole dancing class, it takes quite a bit of an equipment setup and not all people have that kind of facility to open up classes.   Not to mention, there aren’t a lot of pole dance teachers who know how to pole dancing for fitness reasons yet either.

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