(Last Updated On: December 6, 2018) In this video series, I will be showing you how learning a pole dancing routine can be used as a pole dancing workout at home. It doesn’t matter if you are just getting started learning to pole dance at home or if you are experienced and have taken pole … Continue reading Learn The Play & Win Pole Dancing Routine For Beginners Step By Step | Lesson 1
The standard dance pole typically consists of a hollow chrome, steel, or brass pole with a circular cross section, running from floor to ceiling. Affixing at the ceiling gives more stability, but is not always realized, especially at night clubs with higher ceilings or at transportable devices.[17] In most countries,[18] including the United States, the diameter is usually 50 mm (2 inches), or the now more popular 45 mm (1.75 inches), allowing it to be gripped comfortably with one hand. In Asia, the diameter is usually 45 mm or less.[19] In Australia a 38 mm pole is popular.[18]
So you’ve decided to take a pole dance class – great! The first thing you should know is that you’re going to need to wear as little clothing as possible (or as you’re comfortable with). The reason skin needs to be exposed during pole dancing classes in Dorchester is because it helps you grip the pole with different parts of your body. The most important areas to keep free of clothing are the backs of the knees and elbows, lower legs, and feet. You can expect to come out of a class with a few bruises, but you’ll be wearing them as a badge of honor for learning new moves!
A wide range of amateur and professional competitions are held in many countries around the world. They are strictly non-nude and focus on pole dance as an athletic and artistic form of dance and fitness. The first "Miss Pole Dance World" competition was held in November 2005 in Amsterdam and Elena Gibson from the UK won the championship. The following day Elena was disqualified by the organizer John Benner amongst much controversy and the title went to the runner up Reiko Suemune from Japan.[citation needed]

There are now poles available for use in clubs that provide visual effects. These poles are made with clear plastics and contain water, glitter, and special reflective materials which stand out when used in conjunction with strobe lighting, as well as lighting hidden in their base joists. However, these poles are not favorable to a dancer wanting to achieve better pole tricks, as they bend slightly and have a tendency to create a friction burn when slid down with any sort of speed.
Pole dancing has gained popularity as a form of exercise with increased awareness of the benefits to general strength and fitness. These forms of exercise increases core and general body strength by using the body itself as resistance, while toning the body as a whole. A typical pole dance exercise regimen in class begins with strength training, dance-based moves, squats, push-ups, and sit-ups and gradually works its way up to the spins, climbs and inversions which are the métier of the exercise. Pole dancing is also generally reported by its schools to be empowering for women in terms of building self-confidence, in terms of which its erotic components are still the subject of some controversy.[24] Some feminists argue that sexualized dancing of this kind cannot be seen as empowering because the choice to participate is not made in freedom from constraining power structures, especially given the performative aspect of many classes.[citation needed]
Since 2003,[further explanation needed] pole dancing has been transitioning from an exotic performance to a recreational activity. Pole dancing as a sport differs from pole dancing as a recreation as recreational pole dancing is undertaken mainly for enjoyment rather than fitness. Recreational pole dancing can be seen as empowering to women as it can make women feel positively about themselves. This is because pole dancing builds confidence, power and is a way to express one’s self. When pole dancing is undertaken for enjoyment the idea of an exotic performance specifically for titillation is enhanced. Whilst undertaking pole class women will learn a variety of different ways to use the pole to execute spins, tricks, climbs and hangs. Check all studios' credentials before committing to a pole dance studio. It is common knowledge that as the difficulty of tricks and spins increase, so do the levels.[27][28]

(Last Updated On: April 19, 2019) When people first begin learning to pole dance, the very first frustration is getting enough grip on the pole.   Beginners need a good grip to simply hold their own body weight on the pole and then eventually do basic pole spins and graduating into more advance pole dancing routines. … Continue reading Getting Started With Pole Dancing Grip Aids For Beginners
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Wear clothing that exposes your skin and arms. As you prepare to pole dance, wear comfortable clothes that expose your arms and legs. Baring your skin will allow you to get a much better grip on the pole with your arms and legs so that you can perform these moves safely. You can wear heels if you're comfortable with the pole and want to feel sexy. If you’re new to pole dancing, wear sneakers to get a good grip on the pole.[4]
Whether at home or at a dance studio, pole dancing classes are great for fitness, confidence, empowerment, and self-expression. Step outside of your comfort zone for an experience that’ll have you hooked for more. While building your self-confidence and inner strength, you’ll also be losing weight and toning your body. Your inner beauty is what makes you unique and our philosophy is that the pole is the tool to help showcase that beauty that would otherwise lie dormant. 
Pole dancing has gained popularity as a form of exercise with increased awareness of the benefits to general strength and fitness. These forms of exercise increases core and general body strength by using the body itself as resistance, while toning the body as a whole. A typical pole dance exercise regimen in class begins with strength training, dance-based moves, squats, push-ups, and sit-ups and gradually works its way up to the spins, climbs and inversions which are the métier of the exercise. Pole dancing is also generally reported by its schools to be empowering for women in terms of building self-confidence, in terms of which its erotic components are still the subject of some controversy.[24] Some feminists argue that sexualized dancing of this kind cannot be seen as empowering because the choice to participate is not made in freedom from constraining power structures, especially given the performative aspect of many classes.[citation needed]
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