Pole dancing is growing in popularity all around the world as a full-body workout. Men and women of all ages and abilities enroll in pole dancing classes in Dorchester as a part of their fitness regime, and for good reasons! Pole fitness offers a plethora of health benefits, including quickly burning calories, improving flexibility, improving blood flow, strengthening bones and jones, toning arms, abdomen, and legs, and improving your sense of balance. It’s an exciting endeavour, especially after the first time you’re able to stay on the pole. It’s important to first take classes before attempting any stunt on any pole in order to learn the fundamentals. Not to mention all the fun you’ll have being in group pole dancing class with other beginners and learning from an experienced pole dancer!
xThere is huge popularity in pole dancing for exercise and many women want to learn how to start pole fitness at home because there aren’t pole dancing classes in every town yet.  You can take a ballet or Zumba class in most cities, but pole dancing is a different story. In order to run a pole dancing class, it takes quite a bit of an equipment setup and not all people have that kind of facility to open up classes.   Not to mention, there aren’t a lot of pole dance teachers who know how to pole dancing for fitness reasons yet either.
Pole dance combines dance and acrobatics centered on a vertical pole. This performance art form takes place not only in gentleman's clubs as erotic dance, but has also recently gained popularity as a mainstream form of fitness, practiced by many enthusiasts in gyms and in dedicated dance studios.[1] Amateur and professional pole dancing competitions are held in countries around the world.