The rock and roll invasion in the 1950s saw the introduction of the pole to a wider audience, with Elvis Presley's "Jailhouse Rock" movie and video in 1957. The video featured Presley's famous gyrating hips as well as numerous pole slides, grinds, and twirls. [14] Eventually the pole dancing moved from tents to bars, and combined with burlesque dance. Since the 1980s, pole dancing has incorporated athletic moves such as climbs, spins, and inversions into striptease routines, first in Canada and then in the United States. In the 1990s, pole dancing commenced to be taught as an art by Fawnia Mondey, a Canadian who moved to Las Vegas, US. She created the first pole training video to use in fitness exercises.[citation needed] Since then, pole dancing classes have become a popular form of recreational and competitive sport, practiced and performed in a variety of sexual, non-sexual, and athletic settings.

Dance poles have two different modes, spinning and static. The spinning mode is when the pole uses ball bearings to spin. This mode can be used to complete more experienced pole moves, make moves easier to complete and to add a more dramatic effect to the move. Most spinning poles can be fixed to static too. The static mode is when the pole cannot rotate and is in a fixed position. The static mode is regularly used when pole dancing is first taught as beginners have little confidence.[17]
Stretching and flexibility training is also critical in good online pole dancing lessons because it will get your muscles warmed up properly before your pole lessons begin. It has been proven that exercising with cold muscles leads to serious injuries. Not only that, when your body temperature is cold, it is a lot harder to grip the pole dancing pole which in turn can cause you to slip and fall – not what we want.
Wrap your leg around the pole. Bring up the leg on the same side of your body as the hand that is holding the pole. Then, bring your leg up to the pole as you wrap your other hand around it. Flex your foot and place it on one side of the pole, with your knee on the other side. You'll need to use this leg to really anchor yourself to the pole, and create a sturdy base for your other foot to land on.[13]

Stretching and flexibility training is also critical in good online pole dancing lessons because it will get your muscles warmed up properly before your pole lessons begin. It has been proven that exercising with cold muscles leads to serious injuries. Not only that, when your body temperature is cold, it is a lot harder to grip the pole dancing pole which in turn can cause you to slip and fall – not what we want.
Because what we do is still considered taboo by many, there is a unique closeness that bonds us together. There are pole dancers of all professions, ethnicities, religions, cultures, sizes, and ages. I have friends all over the world because of pole dancing. I have friends who have been able to travel the world because of it. We support each other through learning new moves. We share each other’s videos. We watch each other perform. This shared interest bonds us with a special understanding.
Grab the pole with both hands. Stand next to the pole so that it's closer to your weaker side. Then, place both of your hands on the pole so you're gripping it like a baseball bat, with your hands a bit more than 1 foot (30 cm) apart. Put the hand closest to the pole on top, and the outside hand on the bottom. Your lower hand should be at about chest level.[18]
“I don’t have enough upper body strength.” is one of the excuses often heard for not trying pole dancing. Hardly anyone starts off with all the skills and strength required for advanced pole dancing! Start with a few taster pole dancing classes in Dorchester and see how you like it. Progress only comes with practice, and if you don’t try you’ll never improve!
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Pole dance requires significant muscular endurance and coordination (as well as sensuality, in exotic dancing). Today, pole performances by exotic dancers range from basic spins and striptease in more intimate clubs, to athletic moves such as climbs and body inversions in the "stage heavy" clubs of Las Vegas and Miami. Dancer Remy Redd at the King of Diamonds, for example, is famous for flipping herself upside down into a split and hanging from the ceiling.[2] Pole dance requires significant strength and flexibility.[3] Upper body and core strength are required to attain proficiency, proper instruction, and rigorous training is necessary.[4][5] Since the mid 2000s, promoters of pole dance fitness competitions have been trying to change peoples' perception of pole dance to include pole fitness as a non-sexual form of dance and acrobatics, and are trying to move pole into the Olympics as pole sports.
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