(Last Updated On: April 19, 2019) When people first begin learning to pole dance, the very first frustration is getting enough grip on the pole.   Beginners need a good grip to simply hold their own body weight on the pole and then eventually do basic pole spins and graduating into more advance pole dancing routines. … Continue reading Getting Started With Pole Dancing Grip Aids For Beginners


I started Polepeople in 2003 and have never looked back. My inspiration was to establish pole dancing as a life enhancing way of exercising and an amazing, challenging skill. Pole Fitness can be so many things – at Polepeople, we celebrate it as a dancey, acrobatic, sporty, sensual and artistic way of getting fit. Come and join us for a class and discover what its all about!
I started Polepeople in 2003 and have never looked back. My inspiration was to establish pole dancing as a life enhancing way of exercising and an amazing, challenging skill. Pole Fitness can be so many things – at Polepeople, we celebrate it as a dancey, acrobatic, sporty, sensual and artistic way of getting fit. Come and join us for a class and discover what its all about!
Since 2003,[further explanation needed] pole dancing has been transitioning from an exotic performance to a recreational activity. Pole dancing as a sport differs from pole dancing as a recreation as recreational pole dancing is undertaken mainly for enjoyment rather than fitness. Recreational pole dancing can be seen as empowering to women as it can make women feel positively about themselves. This is because pole dancing builds confidence, power and is a way to express one’s self. When pole dancing is undertaken for enjoyment the idea of an exotic performance specifically for titillation is enhanced. Whilst undertaking pole class women will learn a variety of different ways to use the pole to execute spins, tricks, climbs and hangs. Check all studios' credentials before committing to a pole dance studio. It is common knowledge that as the difficulty of tricks and spins increase, so do the levels.[27][28]

Grab the pole with your dominant hand. Start by standing slightly behind the pole on the side of your dominant hand. Position your inside foot close to the base of the pole. Use your dominant hand to grab the pole at about head height. Allow your arm to straighten so that your weight is hanging away from the pole. Keep your other hand down during this time.[7]
So, there are 6 examples of beginner pole dancing moves for beginners that you can expect to learn at the start of your pole fitness journey. Once you have these core moves perfected, you’ll be ready to progress and transition to the next level. Of course, the tricks in this article are just examples, there are hundreds of other poses, spins and transitions your instructor may teach you!
Since 2003,[further explanation needed] pole dancing has been transitioning from an exotic performance to a recreational activity. Pole dancing as a sport differs from pole dancing as a recreation as recreational pole dancing is undertaken mainly for enjoyment rather than fitness. Recreational pole dancing can be seen as empowering to women as it can make women feel positively about themselves. This is because pole dancing builds confidence, power and is a way to express one’s self. When pole dancing is undertaken for enjoyment the idea of an exotic performance specifically for titillation is enhanced. Whilst undertaking pole class women will learn a variety of different ways to use the pole to execute spins, tricks, climbs and hangs. Check all studios' credentials before committing to a pole dance studio. It is common knowledge that as the difficulty of tricks and spins increase, so do the levels.[27][28]
xThere is huge popularity in pole dancing for exercise and many women want to learn how to start pole fitness at home because there aren’t pole dancing classes in every town yet.  You can take a ballet or Zumba class in most cities, but pole dancing is a different story. In order to run a pole dancing class, it takes quite a bit of an equipment setup and not all people have that kind of facility to open up classes.   Not to mention, there aren’t a lot of pole dance teachers who know how to pole dancing for fitness reasons yet either.

Grab the pole with both hands. Stand next to the pole so that it's closer to your weaker side. Then, place both of your hands on the pole so you're gripping it like a baseball bat, with your hands a bit more than 1 foot (30 cm) apart. Put the hand closest to the pole on top, and the outside hand on the bottom. Your lower hand should be at about chest level.[18]
Despite progress in the public’s understanding of what we do, many of us still fight stereotypes. Some of pole dancing’s loudest critics have never tried it themselves. Just last year, Marina Heck, a schoolteacher, was forced to resign from her position following controversy that she is a pole dancer. Even if what we are doing is completely athletic and far removed from the type of pole dancing performed in strip clubs, we still need to explain ourselves. Many times when revealing to strangers what it is I do, I find myself hesitating because I don’t feel like justifying my passion to a skeptic.
There are now poles available for use in clubs that provide visual effects. These poles are made with clear plastics and contain water, glitter, and special reflective materials which stand out when used in conjunction with strobe lighting, as well as lighting hidden in their base joists. However, these poles are not favorable to a dancer wanting to achieve better pole tricks, as they bend slightly and have a tendency to create a friction burn when slid down with any sort of speed.
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