I started pole dancing after I saw it at a live event in New York City. The women mystified me with their grace, strength and sensuality. I wanted to learn how to move like them. I was convinced it wouldn't be too difficult to learn since I was in relatively good shape. I was proven wrong after my first class, however. Every muscle in my body ached for days.
Pole fitness lessons may cost $20-$30 per time, and you should attend once a week to really feel the benefit. The instructor will set the pace of the lessons and choose which tricks to teach you and in what order. In The Art Of Pole DVD, for example, you learn well over 50 moves for around $120, whereas a $120 spent at a pole class would teach you fewer moves. It’s a very good value to purchase online lessons too.
Because what we do is still considered taboo by many, there is a unique closeness that bonds us together. There are pole dancers of all professions, ethnicities, religions, cultures, sizes, and ages. I have friends all over the world because of pole dancing. I have friends who have been able to travel the world because of it. We support each other through learning new moves. We share each other’s videos. We watch each other perform. This shared interest bonds us with a special understanding.
I started pole dancing after I saw it at a live event in New York City. The women mystified me with their grace, strength and sensuality. I wanted to learn how to move like them. I was convinced it wouldn't be too difficult to learn since I was in relatively good shape. I was proven wrong after my first class, however. Every muscle in my body ached for days.
Grab the pole with both hands. Stand next to the pole so that it's closer to your weaker side. Then, place both of your hands on the pole so you're gripping it like a baseball bat, with your hands a bit more than 1 foot (30 cm) apart. Put the hand closest to the pole on top, and the outside hand on the bottom. Your lower hand should be at about chest level.[18]
Dance poles that are permanent are fixed to the ceiling supported by a beam located the roof and they are fixated to the floor by different brackets and bearings. The way poles are fixed to the ceiling and the floor varies by which pole brand is purchased. Portable poles are attached to a base or a portable stage and do not need to be attached to the ceiling. These poles can easily be removed, dismantled and transported into cases to different locations.[17]

Everyone has to start at the beginning, right? If you’ve recently signed up to pole fitness classes, you’re probably already fixated by pole fitness superstars on YouTube and Instagram. All of these dancers started by learning some basic pole tricks, just like you! This article contains some classic pole dancing moves for beginners that you’ll probably learn very early along your pole fitness journey.

(Last Updated On: July 6, 2018) The very first thing you will need to learn pole dancing at home or to do a pole dancing workout at home is a dance pole. However, there are other things to consider when you are setting up your workout space at home. When you go to the gym … Continue reading Setting Up A Dance Pole & A Pole Dancing Workout Space In Your Home
Many pole dancers manage to use a dance pole at home without the ideal amount of space, and they do so successfully. However, some moves and combos cannot be performed in smaller spaces, although it is possible to adapt your routines according to the space around you. As a beginner, it is better to be able to move as freely as possible so try your best to make space around you.
Despite progress in the public’s understanding of what we do, many of us still fight stereotypes. Some of pole dancing’s loudest critics have never tried it themselves. Just last year, Marina Heck, a schoolteacher, was forced to resign from her position following controversy that she is a pole dancer. Even if what we are doing is completely athletic and far removed from the type of pole dancing performed in strip clubs, we still need to explain ourselves. Many times when revealing to strangers what it is I do, I find myself hesitating because I don’t feel like justifying my passion to a skeptic.
Always use a crash mat designed for pole dancing as they can protect you from some nasty falls and injuries. As you’ll be learning pole dancing at home, and not in a studio, it’s important that you take these extra precautions as there will be no one to blame but yourself if the unthinkable happens. Read our safety guide for pole dancing at home (opens in a new tab).
After you have learned 3 or 4 individual pole moves, for example, some common beginner pole moves are the fireman, knee spin, back hook spin, front hook spin, and the martini pole move.   Once you understand those pole moves, then you can try to combine them into a fun pole dancing routine to your favorite music.   If you aren’t a great choreographer, you can learn this pole dancing routine for beginner in this video step by step at home:
Pole dance requires significant muscular endurance and coordination (as well as sensuality, in exotic dancing). Today, pole performances by exotic dancers range from basic spins and striptease in more intimate clubs, to athletic moves such as climbs and body inversions in the "stage heavy" clubs of Las Vegas and Miami. Dancer Remy Redd at the King of Diamonds, for example, is famous for flipping herself upside down into a split and hanging from the ceiling.[2] Pole dance requires significant strength and flexibility.[3] Upper body and core strength are required to attain proficiency, proper instruction, and rigorous training is necessary.[4][5] Since the mid 2000s, promoters of pole dance fitness competitions have been trying to change peoples' perception of pole dance to include pole fitness as a non-sexual form of dance and acrobatics, and are trying to move pole into the Olympics as pole sports.
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