Dance poles have two different modes, spinning and static. The spinning mode is when the pole uses ball bearings to spin. This mode can be used to complete more experienced pole moves, make moves easier to complete and to add a more dramatic effect to the move. Most spinning poles can be fixed to static too. The static mode is when the pole cannot rotate and is in a fixed position. The static mode is regularly used when pole dancing is first taught as beginners have little confidence.
Free Online Pole Dance Lessons Videos Here you will find our free online pole dancing classes so you can get a feel for what is available in our other paid step by step video tutorials. To begin this pole dancing class, you will need to be in bare feet and wearing comfortable athletic clothes … Continue reading Free Pole Dancing Lessons | Online Pole Dancing Lessons
(Last Updated On: July 6, 2018) The very first thing you will need to learn pole dancing at home or to do a pole dancing workout at home is a dance pole. However, there are other things to consider when you are setting up your workout space at home. When you go to the gym … Continue reading Setting Up A Dance Pole & A Pole Dancing Workout Space In Your Home
xThere is huge popularity in pole dancing for exercise and many women want to learn how to start pole fitness at home because there aren’t pole dancing classes in every town yet. You can take a ballet or Zumba class in most cities, but pole dancing is a different story. In order to run a pole dancing class, it takes quite a bit of an equipment setup and not all people have that kind of facility to open up classes. Not to mention, there aren’t a lot of pole dance teachers who know how to pole dancing for fitness reasons yet either.
Pole dance combines dance and acrobatics centered on a vertical pole. This performance art form takes place not only in gentleman's clubs as erotic dance, but has also recently gained popularity as a mainstream form of fitness, practiced by many enthusiasts in gyms and in dedicated dance studios. Amateur and professional pole dancing competitions are held in countries around the world.