In 2016, Daily Dot[51] ran a story which covered the attempt by some pole dancers to distance themselves from strippers, with their story "Strippers Talk Back to the hashtag #Notastripper". The story utilized the hashtag "yes a stripper" in support of the origins of pole dance. On the social media platform Instagram, some pole dancers try to differentiate between their exercise method, and the origin of the method, by using "not a stripper" as a hashtag. The hashtag can be viewed as derogatory, and pole dancing strippers utilize "yes a stripper" as a defense against the denigration of their style of dance, which is created and used in strip clubs.
There are now poles available for use in clubs that provide visual effects. These poles are made with clear plastics and contain water, glitter, and special reflective materials which stand out when used in conjunction with strobe lighting, as well as lighting hidden in their base joists. However, these poles are not favorable to a dancer wanting to achieve better pole tricks, as they bend slightly and have a tendency to create a friction burn when slid down with any sort of speed.
I started pole dancing after I saw it at a live event in New York City. The women mystified me with their grace, strength and sensuality. I wanted to learn how to move like them. I was convinced it wouldn't be too difficult to learn since I was in relatively good shape. I was proven wrong after my first class, however. Every muscle in my body ached for days.

Stretch before you begin the class or exercise. Just as you would before any other form of exercise, you should do some light stretching to warm before you begin to pole dance. Stand straight and then bend down to touch your toes, roll your neck and shoulders, and stretch your hamstrings by pulling one foot back with your toes touching your butt until you feel a nice stretch on each hamstring.[6]
Pole dancing, which has been featured on Desperate Housewives and The View,[40] like other exercise trends has its share of celebrity following. Jennifer Love Hewitt had a short pole dancing stint in an episode of "Ghost Whisperer". Actress Sheila Kelley was so taken with the sport, which she learned whilst preparing for her role in Dancing at the Blue Iguana, that she launched her own pole-based exercise programme.[41]
After you have learned 3 or 4 individual pole moves, for example, some common beginner pole moves are the fireman, knee spin, back hook spin, front hook spin, and the martini pole move.   Once you understand those pole moves, then you can try to combine them into a fun pole dancing routine to your favorite music.   If you aren’t a great choreographer, you can learn this pole dancing routine for beginner in this video step by step at home:
In 2016, Daily Dot[51] ran a story which covered the attempt by some pole dancers to distance themselves from strippers, with their story "Strippers Talk Back to the hashtag #Notastripper". The story utilized the hashtag "yes a stripper" in support of the origins of pole dance. On the social media platform Instagram, some pole dancers try to differentiate between their exercise method, and the origin of the method, by using "not a stripper" as a hashtag. The hashtag can be viewed as derogatory, and pole dancing strippers utilize "yes a stripper" as a defense against the denigration of their style of dance, which is created and used in strip clubs.

Pole dancing is a full-body workout. It is resistance training and cardio in one. Flexibility is improved as well. Pole dancers perform acrobatic tricks either suspending their weight or propelling it around a metal pole. The simple act of climbing a pole is an incredible display of strength. It is no surprise, then, that most pole dancers insist they have never looked or felt better. Natasha Wang is a world champion pole dancer who didn’t even start until age 29. Greta Pontarelli is a champion pole dancer at age 63—and she only began a few years ago.
Some people don't learn from from certified instructors and instead try to figure it out with an improperly installed home pole and a YouTube instructional, which is a recipe for disaster. Some people can be too eager to flip upside down. This can be especially dangerous and can lead to head or spinal cord injury. This caution isn’t meant to scare away hopefuls, but rather to encourage everyone to go through gradually progressive training.
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Dance poles that are permanent are fixed to the ceiling supported by a beam located the roof and they are fixated to the floor by different brackets and bearings. The way poles are fixed to the ceiling and the floor varies by which pole brand is purchased. Portable poles are attached to a base or a portable stage and do not need to be attached to the ceiling. These poles can easily be removed, dismantled and transported into cases to different locations.[17]
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