There is a certain way to hold your shoulder position, your feet, your neck, knees, elbows, hips, and so on while you execute pole spins. This posture is important for beginners to learn so they don’t get injured AND so they actually look good while they are dancing.  This proper technique is EXTREMELY important if you plan to learn how to pole dance from home.
Whether at home or at a dance studio, pole dancing classes are great for fitness, confidence, empowerment, and self-expression. Step outside of your comfort zone for an experience that’ll have you hooked for more. While building your self-confidence and inner strength, you’ll also be losing weight and toning your body. Your inner beauty is what makes you unique and our philosophy is that the pole is the tool to help showcase that beauty that would otherwise lie dormant. 

So, there are 6 examples of beginner pole dancing moves for beginners that you can expect to learn at the start of your pole fitness journey. Once you have these core moves perfected, you’ll be ready to progress and transition to the next level. Of course, the tricks in this article are just examples, there are hundreds of other poses, spins and transitions your instructor may teach you!


Pole dancing, which has been featured on Desperate Housewives and The View,[40] like other exercise trends has its share of celebrity following. Jennifer Love Hewitt had a short pole dancing stint in an episode of "Ghost Whisperer". Actress Sheila Kelley was so taken with the sport, which she learned whilst preparing for her role in Dancing at the Blue Iguana, that she launched her own pole-based exercise programme.[41]


Pole fitness lessons may cost $20-$30 per time, and you should attend once a week to really feel the benefit. The instructor will set the pace of the lessons and choose which tricks to teach you and in what order. In The Art Of Pole DVD, for example, you learn well over 50 moves for around $120, whereas a $120 spent at a pole class would teach you fewer moves. It’s a very good value to purchase online lessons too.
Because what we do is still considered taboo by many, there is a unique closeness that bonds us together. There are pole dancers of all professions, ethnicities, religions, cultures, sizes, and ages. I have friends all over the world because of pole dancing. I have friends who have been able to travel the world because of it. We support each other through learning new moves. We share each other’s videos. We watch each other perform. This shared interest bonds us with a special understanding.
Whether at home or at a dance studio, pole dancing classes are great for fitness, confidence, empowerment, and self-expression. Step outside of your comfort zone for an experience that’ll have you hooked for more. While building your self-confidence and inner strength, you’ll also be losing weight and toning your body. Your inner beauty is what makes you unique and our philosophy is that the pole is the tool to help showcase that beauty that would otherwise lie dormant. 
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Since 2003,[further explanation needed] pole dancing has been transitioning from an exotic performance to a recreational activity. Pole dancing as a sport differs from pole dancing as a recreation as recreational pole dancing is undertaken mainly for enjoyment rather than fitness. Recreational pole dancing can be seen as empowering to women as it can make women feel positively about themselves. This is because pole dancing builds confidence, power and is a way to express one’s self. When pole dancing is undertaken for enjoyment the idea of an exotic performance specifically for titillation is enhanced. Whilst undertaking pole class women will learn a variety of different ways to use the pole to execute spins, tricks, climbs and hangs. Check all studios' credentials before committing to a pole dance studio. It is common knowledge that as the difficulty of tricks and spins increase, so do the levels.[27][28]
Pole dance combines dance and acrobatics centered on a vertical pole. This performance art form takes place not only in gentleman's clubs as erotic dance, but has also recently gained popularity as a mainstream form of fitness, practiced by many enthusiasts in gyms and in dedicated dance studios.[1] Amateur and professional pole dancing competitions are held in countries around the world.
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