There is a certain way to hold your shoulder position, your feet, your neck, knees, elbows, hips, and so on while you execute pole spins. This posture is important for beginners to learn so they don’t get injured AND so they actually look good while they are dancing. This proper technique is EXTREMELY important if you plan to learn how to pole dance from home.
Wear clothing that exposes your skin and arms. As you prepare to pole dance, wear comfortable clothes that expose your arms and legs. Baring your skin will allow you to get a much better grip on the pole with your arms and legs so that you can perform these moves safely. You can wear heels if you're comfortable with the pole and want to feel sexy. If you’re new to pole dancing, wear sneakers to get a good grip on the pole.
Pole dance in America has its roots in the "Little Egypt" traveling sideshows of the 1890s, which featured sensual "Kouta Kouta" or "Hoochie Coochie" belly dances, performed mostly by Ghawazi dancers making their first appearance in America. In an era where women dressed modestly in corsets, the dancers, dressed in short skirts and richly adorned in jewelry, caused quite a stir. During the 1920s, dancers introduced pole by sensually gyrating on the wooden tent poles to attract crowds.