(Last Updated On: July 6, 2018) The very first thing you will need to learn pole dancing at home or to do a pole dancing workout at home is a dance pole. However, there are other things to consider when you are setting up your workout space at home. When you go to the gym … Continue reading Setting Up A Dance Pole & A Pole Dancing Workout Space In Your Home

So if there are no classes in your area, then that might be the reason you have opted to learn how to teach yourself pole dancing at home. Another common reason people learn at home is because pole classes can be super expensive. A private class can be as high as $75 an hour and regular classes in California are as high as $260 a month (for 4 classes in a group). You can take pole dance classes at home for under $20 a month!
Free Online Pole Dance Lessons Videos Here you will find our free online pole dancing classes so you can get a feel for what is available in our other paid step by step video tutorials.   To begin this pole dancing class, you will need to be in bare feet and wearing comfortable athletic clothes … Continue reading Free Pole Dancing Lessons | Online Pole Dancing Lessons
This is quite possibly the most irritating argument I hear against wanting to try pole dancing. There will always be hundreds of reasons not to try. Maybe you aren’t at your ideal weight, or you have two left feet, or you think you're too old. Why not stop creating roadblocks? You'll build skills as you grow and learn. That is part of what's so inspiring and empowering about it.

The use of pole for sports and exercise has been traced back at least eight hundred years to the traditional Indian sport of mallakhamb, which utilizes principles of endurance and strength using a wooden pole, wider in diameter than a modern standard pole. The Chinese pole, originating in India, uses two poles on which men would perform "gravity defying tricks" as they leap from pole to pole, at approximately twenty feet in the air, further information can be seen in the old vintage documentary series of mallakhamb, by yasho purush film on YouTube.[8]

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