This is one of the biggest reasons I've stuck with pole dancing as long as I have. The physical benefits are great, but the feeling you get from mastering a move or expressing a particular emotion is indescribable. Just the other day, I assisted a student in her first climb. It was a huge deal for her and the expression of joy on her face reminded me why I do what I do.
Choose a location. More and more gyms are offering pole dancing classes as a creative way to get fit. Call yours to see if they offer one. You can also find out if fitness center chains that are known to offer pole dancing classes are in your area. Many independent teachers offer pole dancing classes in local gyms and dance studios too, so it's worth checking to see if anyone offers lessons near you.[1]
K.T. Coates, a famed competitive pole dancer, and the International Pole Sports Federation, are currently promoting a campaign to include competitive pole dance in the Olympics and an application was made to the International Olympic Committee to recognise pole as a sport in September 2016.[15] Numerous competitions exist, including the World Pole Sport Championship, U.S. Pole Federation Championship, Pole Art, Miss Pole Dance America, and the International Pole Masters Cup Championship.[16]
Dance poles have two different modes, spinning and static. The spinning mode is when the pole uses ball bearings to spin. This mode can be used to complete more experienced pole moves, make moves easier to complete and to add a more dramatic effect to the move. Most spinning poles can be fixed to static too. The static mode is when the pole cannot rotate and is in a fixed position. The static mode is regularly used when pole dancing is first taught as beginners have little confidence.[17]

The standard dance pole typically consists of a hollow chrome, steel, or brass pole with a circular cross section, running from floor to ceiling. Affixing at the ceiling gives more stability, but is not always realized, especially at night clubs with higher ceilings or at transportable devices.[17] In most countries,[18] including the United States, the diameter is usually 50 mm (2 inches), or the now more popular 45 mm (1.75 inches), allowing it to be gripped comfortably with one hand. In Asia, the diameter is usually 45 mm or less.[19] In Australia a 38 mm pole is popular.[18]
Always use a crash mat designed for pole dancing as they can protect you from some nasty falls and injuries. As you’ll be learning pole dancing at home, and not in a studio, it’s important that you take these extra precautions as there will be no one to blame but yourself if the unthinkable happens. Read our safety guide for pole dancing at home (opens in a new tab).
There are now poles available for use in clubs that provide visual effects. These poles are made with clear plastics and contain water, glitter, and special reflective materials which stand out when used in conjunction with strobe lighting, as well as lighting hidden in their base joists. However, these poles are not favorable to a dancer wanting to achieve better pole tricks, as they bend slightly and have a tendency to create a friction burn when slid down with any sort of speed.

Pole dancing is growing in popularity all around the world as a full-body workout. Men and women of all ages and abilities enroll in pole dancing classes in Dorchester as a part of their fitness regime, and for good reasons! Pole fitness offers a plethora of health benefits, including quickly burning calories, improving flexibility, improving blood flow, strengthening bones and jones, toning arms, abdomen, and legs, and improving your sense of balance. It’s an exciting endeavour, especially after the first time you’re able to stay on the pole. It’s important to first take classes before attempting any stunt on any pole in order to learn the fundamentals. Not to mention all the fun you’ll have being in group pole dancing class with other beginners and learning from an experienced pole dancer!

Poles come in a variety of materials and coatings where each material possesses its own properties, advantages and disadvantages. The materials poles are made of are brass, titanium – gold, stainless steel and chrome.[17] The brass and titanium – gold poles are gold in colour and are used to enhance the grip between the pole and the dancer, these poles are normally used by more advanced dancers. The stainless steel poles aren’t as popular as the other types as they do not have the finest grip however, they are used by dancers who have sensitive skin. The chrome poles are silver in colour and are most popular amongst beginners. The finishes some dance poles may possess are silicone sleeves and powder coatings. Silicone sleeves can provide maximum grip, however, there are safety precautions dancers must take and consider before using silicone sleeves. These measures can include a great amount of clothing to be worn by the dancer and only static moves can be performed. Poles that are coated in powder can provide the best friction and maximum grip for dancers.[21][22]