xThere is huge popularity in pole dancing for exercise and many women want to learn how to start pole fitness at home because there aren’t pole dancing classes in every town yet.  You can take a ballet or Zumba class in most cities, but pole dancing is a different story. In order to run a pole dancing class, it takes quite a bit of an equipment setup and not all people have that kind of facility to open up classes.   Not to mention, there aren’t a lot of pole dance teachers who know how to pole dancing for fitness reasons yet either.
Everyone has to start at the beginning, right? If you’ve recently signed up to pole fitness classes, you’re probably already fixated by pole fitness superstars on YouTube and Instagram. All of these dancers started by learning some basic pole tricks, just like you! This article contains some classic pole dancing moves for beginners that you’ll probably learn very early along your pole fitness journey.
K.T. Coates, a famed competitive pole dancer, and the International Pole Sports Federation, are currently promoting a campaign to include competitive pole dance in the Olympics and an application was made to the International Olympic Committee to recognise pole as a sport in September 2016.[15] Numerous competitions exist, including the World Pole Sport Championship, U.S. Pole Federation Championship, Pole Art, Miss Pole Dance America, and the International Pole Masters Cup Championship.[16]

Since 2003,[further explanation needed] pole dancing has been transitioning from an exotic performance to a recreational activity. Pole dancing as a sport differs from pole dancing as a recreation as recreational pole dancing is undertaken mainly for enjoyment rather than fitness. Recreational pole dancing can be seen as empowering to women as it can make women feel positively about themselves. This is because pole dancing builds confidence, power and is a way to express one’s self. When pole dancing is undertaken for enjoyment the idea of an exotic performance specifically for titillation is enhanced. Whilst undertaking pole class women will learn a variety of different ways to use the pole to execute spins, tricks, climbs and hangs. Check all studios' credentials before committing to a pole dance studio. It is common knowledge that as the difficulty of tricks and spins increase, so do the levels.[27][28]
Dance poles have two different modes, spinning and static. The spinning mode is when the pole uses ball bearings to spin. This mode can be used to complete more experienced pole moves, make moves easier to complete and to add a more dramatic effect to the move. Most spinning poles can be fixed to static too. The static mode is when the pole cannot rotate and is in a fixed position. The static mode is regularly used when pole dancing is first taught as beginners have little confidence.[17]
Pole dance in America has its roots in the "Little Egypt" traveling sideshows of the 1890s, which featured sensual "Kouta Kouta" or "Hoochie Coochie" belly dances,[9] performed mostly by Ghawazi dancers making their first appearance in America.[10] In an era where women dressed modestly in corsets, the dancers, dressed in short skirts and richly adorned in jewelry, caused quite a stir.[11][12] During the 1920s, dancers introduced pole by sensually gyrating on the wooden tent poles to attract crowds.[13]
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