(Last Updated On: July 6, 2018) The very first thing you will need to learn pole dancing at home or to do a pole dancing workout at home is a dance pole. However, there are other things to consider when you are setting up your workout space at home. When you go to the gym … Continue reading Setting Up A Dance Pole & A Pole Dancing Workout Space In Your Home
(Last Updated On: April 19, 2019) One of the toughest parts for beginners when they are learning to pole dance at home is the inner thigh grip. It’s painful when you first learn! In fact, it’s so painful that some woman wonder if they should give up on their pole fitness dreams and Im here … Continue reading Learn How To Do Plank Scissor Leg Pole Move | Online Pole Dancing Lesson
K.T. Coates, a famed competitive pole dancer, and the International Pole Sports Federation, are currently promoting a campaign to include competitive pole dance in the Olympics and an application was made to the International Olympic Committee to recognise pole as a sport in September 2016. Numerous competitions exist, including the World Pole Sport Championship, U.S. Pole Federation Championship, Pole Art, Miss Pole Dance America, and the International Pole Masters Cup Championship.
Pole dance in America has its roots in the "Little Egypt" traveling sideshows of the 1890s, which featured sensual "Kouta Kouta" or "Hoochie Coochie" belly dances, performed mostly by Ghawazi dancers making their first appearance in America. In an era where women dressed modestly in corsets, the dancers, dressed in short skirts and richly adorned in jewelry, caused quite a stir. During the 1920s, dancers introduced pole by sensually gyrating on the wooden tent poles to attract crowds.